Peanuts, also known as ‘goober pea’, ‘earth nuts’, ‘ground nuts’ and ‘mungfali’, is being peddled as one of the healthiest nuts in the market today. Earlier shunned away due to its high fat and sodium content, more and more studies are now being published highlighting the health benefits associated with regular consumption of them. Its … Continue reading Nuts about Peanuts
Our grandparents and great grandparents grew up on a variety of different homemade condiments that provided them with an excellent sources of natural vitamins and nutrients. Most of these condiments were made from scratch using locally sourced, seasonal fruits and nuts. As a result their diets were rich and diverse and so they did not … Continue reading Nut Butters: Why are they better?
Nuts and seeds are mother nature's best gift to mankind. They are versatile, easy to store and extremely delicious. Healthiest in its natural form or lightly toasted on low heat (without oil), they make for the perfect snack option as they can be easily packed and can be stored at room temperature. Why are the referred … Continue reading Brain Food: Nuts & Seeds