The Blood Type Diet

The Blood Group Diet or the Blood Type Diet was first popularized by Dr. Peter J. D’Adamo in his book Eat Right 4 Your Type, published in 1996. With over seven million copies sold, this New York Times Bestseller has been backed and propagated by many prominent individuals like Cheryl Crow and Cliff Richards. The … Continue reading The Blood Type Diet

Paleo Diet: How Does it Work?

The paleo diet, a.k.a. the caveman diet, primal diet, or the hunter-gatherer diets works on a simple premise: eat as our palaeolithic ancestors did. This hugely popular fad diet came into focus a few years ago thanks to Dr. Loren Cordain's best-selling books. The diet popularises the intake of fruits, vegetables, meats, seafood and nuts … Continue reading Paleo Diet: How Does it Work?