Superfoods: Ginger & Garlic

Anybody familiar with Indian cuisine can tell you about the abundant use of ginger and garlic. Minced, fried, caramelised, in paste form or raw, these two wonderful herbs have a multitude of uses in traditional cooking. Touted as medicinal foods by many, ginger and garlic have the unique natural ability to cure several ailments and … Continue reading Superfoods: Ginger & Garlic

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The Blood Type Diet

The Blood Group Diet or the Blood Type Diet was first popularized by Dr. Peter J. D’Adamo in his book Eat Right 4 Your Type, published in 1996. With over seven million copies sold, this New York Times Bestseller has been backed and propagated by many prominent individuals like Cheryl Crow and Cliff Richards. The … Continue reading The Blood Type Diet