Fat: Weighing Our Options

Fat comes in many forms in food. There’s good fat, bad fat, hydrogenated fat, mono saturated fat, etc. Fat constitutes a big part of our diet, it is through which we get our vital nutrients and nourishment. Its role however has evolved in many ways over the last century. From being something that’s good and … Continue reading Fat: Weighing Our Options

Sugar: The Inside Out

Sugar, Salt and Fat are present in almost everything we eat and drink. This week I begin a 3-part series which will talk about some of the most misunderstood additives in packaged foods. These additives are often misinterpreted on ingredient labels, and their corresponding side effects are dire. Through marketing gimmicks and false advertising food … Continue reading Sugar: The Inside Out