Of the hundreds of sugar substitutes available in the market today, honey is known to be one of the healthiest and most nutritious alternatives. Honey is natural, healthy, delicious and packed with vitamins and minerals our bodies need and thrive on. Weather you consume it or apply it on your body, it's healing ability is … Continue reading Honey: Nature’s Altenative to Sugar
Part of being a sustainable brand requires me to keep looking for better and healthier alternatives to packaged food. Although we specialise in breads and desserts, I am always looking for recipes that can help replace unhealthy sugar laden condiments. Although I am a strong advocate for using no packaged food at all I do … Continue reading Vegan Olive Tapenade
The Blood Group Diet or the Blood Type Diet was first popularized by Dr. Peter J. D’Adamo in his book Eat Right 4 Your Type, published in 1996. With over seven million copies sold, this New York Times Bestseller has been backed and propagated by many prominent individuals like Cheryl Crow and Cliff Richards. The … Continue reading The Blood Type Diet
Peanuts, also known as ‘goober pea’, ‘earth nuts’, ‘ground nuts’ and ‘mungfali’, is being peddled as one of the healthiest nuts in the market today. Earlier shunned away due to its high fat and sodium content, more and more studies are now being published highlighting the health benefits associated with regular consumption of them. Its … Continue reading Nuts about Peanuts
It is common understanding that adding raw vegetables and fruits to one's daily diet has many health benefits. They add roughage to our system, are richer in certain nutrients and minerals and improve the health of our skin to name a few. While some dieticians suggest that only a portion of what you eat should be … Continue reading Raw Food Diets: The Pros and Cons
In the fight between convenience and health, convenience almost always wins. Unless you have been living under a rock for the past couple of years, you have definitely herd of , if not seen cold-pressed juices. You usually find them in health stores or in the cold section of hyper markets. Cold-pressed juices claim to be … Continue reading Fresh, not cold-pressed?
The paleo diet, a.k.a. the caveman diet, primal diet, or the hunter-gatherer diets works on a simple premise: eat as our palaeolithic ancestors did. This hugely popular fad diet came into focus a few years ago thanks to Dr. Loren Cordain's best-selling books. The diet popularises the intake of fruits, vegetables, meats, seafood and nuts … Continue reading Paleo Diet: How Does it Work?
As the holidays come to and end and the new year begins, so do all our renewed promises of becoming healthy, wealthy and wise. In a bid to begin on a healthy note most resort to detox diets to purge their system of weeks of partying. What most of us are unaware of is that … Continue reading Detox for the Mind: A Balanced form of Eating
Everybody knows breakfast is the most important meal of the day. The old saying goes, "Eat breakfast like a king, lunch like a commoner and dinner like a pauper". This was said to encourage a healthy manner of eating, and ensure we get enough fuel to begin our day while ending it with just enough … Continue reading Breakfast for Champions
To start, I'd like to give you an example to ponder over: A child would have to cycle for at least 90 minutes to burn the calories he or she consumes from one medium sized portion of french fries from Macdonalds. Child obesity is a growing epidemic; both in developed as well as developing countries. The … Continue reading Obesity & Children: Why should we worry?