Alternatives to Sugar: Artificial Sweeteners

For decades now, processed sugar has been a large part of our daily diet. We can find it everywhere: salad dressing, low fat yoghurt, pickles, sauces, bread, etc. With the recent exposure and subsequent focus on the ill effects of consuming excess sugar, many consumers are now seeking replacements to sugar. Due to this an … Continue reading Alternatives to Sugar: Artificial Sweeteners

The Two Sides of Sugar

Most of us know processed sugar is bad for us. We know that it's advisable to cut down the consumption of processed sugars in the forms of syrups, granules, powders etc., while increasing our intake of naturally found, or intrinsic, sugars. Like fat earlier in the day, today sugar seems to be our biggest enemy. … Continue reading The Two Sides of Sugar