Wild Fermentation – A Review

Strolling through a long list of book recommendations on amazon I came across Wild Fermentation by Sandor Katz. This tiny little book was a brilliant revelation and an excellent way to introduce one to the concept of fermentation. Easily readable in one sitting, Wild Fermentation helps you understand what fermentation is all about, without scaring you with … Continue reading Wild Fermentation – A Review

Raw Food Diets: The Pros and Cons

It is common understanding that adding raw vegetables and fruits to one's daily diet has many health benefits. They add roughage to our system, are richer in certain nutrients and minerals and improve the health of our skin to name a few. While some dieticians suggest that only a portion of what you eat should be … Continue reading Raw Food Diets: The Pros and Cons