The Blood Type Diet

The Blood Group Diet or the Blood Type Diet was first popularized by Dr. Peter J. D’Adamo in his book Eat Right 4 Your Type, published in 1996. With over seven million copies sold, this New York Times Bestseller has been backed and propagated by many prominent individuals like Cheryl Crow and Cliff Richards. The … Continue reading The Blood Type Diet

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Buddhism & Food: A Balanced Form of Eating

Originating from the principles of Zen Buddhism, the concept of a macrobiotic diet was first formalised by the Japanese Army Doctor Sagen Ishizuka who believed in benefits of following a traditional oriental diet and condemned the adaptation of western medicine and nutrition principles. The macrobiotic diet propagates a balanced form of eating with an emphasis on … Continue reading Buddhism & Food: A Balanced Form of Eating