Potato Head

Most of us know potatoes to be this starchy vegetable full of carbohydrates and unwanted calories. We tend to associate it with junk food like French fries and chips (crisps) thereby steering in into the must-avoid-food-category. However, the humble potato has much more to offer than meets the eye. First domesticated in the Andes over … Continue reading Potato Head


What does it mean to be Vegan?

If you’re trying to understand what diet helps you best, it’s important to first identify your end goal: Do you want to be healthy? Do you want to be muscular? Do you want to be skinny? Do you want better skin? Once you can identify what your end goal end, finding a diet that works for … Continue reading What does it mean to be Vegan?