Rice: What’s Best for You?

Most of us know rice to be bad for us due to its high carbohydrate content and therefore believe we should avoid it. As a rice lover myself, I cannot imagine completely eliminating it from my diet. While rice tends to get written off as unhealthy and calorie-ridden, not every variety is so. Further, swapping … Continue reading Rice: What’s Best for You?

Alternatives to Sugar: Artificial Sweeteners

For decades now, processed sugar has been a large part of our daily diet. We can find it everywhere: salad dressing, low fat yoghurt, pickles, sauces, bread, etc. With the recent exposure and subsequent focus on the ill effects of consuming excess sugar, many consumers are now seeking replacements to sugar. Due to this an … Continue reading Alternatives to Sugar: Artificial Sweeteners